Cholesterol Lowering Cereals

This blog is about the causes symptoms and treatment of 

the Cholesterol increase. After the reading of this blog you will be able to identify the causes and symptoms Cholesterol disease. You will also be able to treat this disease.

Reduction of Cholesterol

Cholesterol  is a waxy substance  which occur  in the  cell membranes  of body  tissues  and is  brought  in the bolls plasma.It is asterol , made up of alcohol and steroid   and is also known as atherosclerotic  plaque. 

sterol 

 It is a sterol made up of alcohol and steroid  and is known as atherosclerotic  plaque. The body needs cholesterol in the sequence  to made and sustain cell membrane , support with  the production of bile and  aid  the metabolism of vitamins which are soluble in the fats . 

Function of cholesterol

Over time, the cholesterol made up  on the artery walls and this states is called as atherosclerosis. Atherosclerosis was idea  to be an affliction  of  the elderly  until the 1950 's  when american  pathologists  were transfer  to Korea  by the pentagon  to read the bodes of serviceman  who died during the period  of war.  The autopsied around  the 2000

Soldiers.

Soldiers 

and known that minimum 75%  had waxy , yellow  to gather on the walls  of their arteries; a shocking statistic  supposing the age of soldiers  was 21. Their finding  astonished the scientific community  as  it  mentioned the onset  of heart disorder in the very young age . 

 

Types of the Cholesterol

There are two types of cholesterol

1-  Low -density lips proteins (L D L)

2-High density lips proteins (H D L).

Function

H D L is generally called  as good cholesterol  and L D L is termed as bed cholesterol. L D L has been marked associated  with heart disorders , where as H D L is thought to less the chance   of heart attack.

Heart disorders 

 It has been gusseted  that minimum 25%  of  Americans  are being at the risk with heart disorders  because of the atherosclerosis , and around 100%  possess  such high levels  which the doctors  are left  no condition  than to prescribe for lowering the drugs.

Foods that Lower L D L Cholesterol

There are  large number of diets  which are thinged to  importantly  lower L D L cholesterol. Fiber rich  foods  are called to be  critical beneficial  and will not only lesser  the bad cholesterol , although  the bowel  to work  correctly , leasing the  risk  of colon  and bowel  cancer. There are much more  other  diets  which  can provides  support  the body 

fight  back  opposite  these  dangerous   deposits. 

Fiber-rich foods

 critically  oat  bran , wheat brain and barley. Tea can be eaten as  a cereal   during the  breakfast and sprinkled in to  the other foods. Pearl barley  can be mixed with the soups. Pears and  apples also possess the considerable  amounts  of  fiber and may be enjoyed  on  a daily basis.

Beans

 Beans  and pulses  are  much in fiber and less in the  fat. They also  possess the  lecithin  , a nutrient  which posses the less cholesterol. Attempt to incorporate  the  kidney , fave  blotting  and other dried complete  diets  in to  your food   there are many various types  of lentils  and pulses which are delicious  in the stews and  soups. 

Monounsaturated  fat

 Avocado  possess the prolific  quantity  of monounsaturated  fat  which provides  help  to lower  L D L  cholesterol and possess many other health  useful benefits  consisting anti-cancer properties.

Raw carrots

 Raw carrots posses much more fiber  known as pectin  which is renowned  for lowering the  cholesterol. There are large number of  fruits  which  possess pectin  consisting  apples ,  citrus fruits , strawberries , raspberries and  other black and red berries.

Shiitake mushrooms

are  more used by Japanese  and consisting a compound known as Leninist that not only  lower cholesterol but is also idea to be anti cancerous  and can support  to boost  the immune system. 

Garlic

Garlic is a god diet  and is well famous for its blood-thinning properties. It also posses the  thing Alicia that is thought  to  protect the  body retaining L D L cholesterol and  modern researches has been also shown that  equal of one clove per  day and can low the  bed cholesterol by 10-50  in more people.

Root ginger

Root ginger is being  used in Chinese medicine for centuries and posses  the numerous health benefits.It may be added to stir-fry(using as healthy sesame oil )other vegetables  dishes.

Nuts

Nuts are naturally much in omega-3 fatty acids and are famous to significantly  to lower  the  blood cholesterol; walnuts, pecans, hazelnuts and almond are specifically  beneficial.