Legs and ankle swollen by mudduki

 What is leg swollen?

it is increase in the weight of the legs muscles and apparently they looked so big in the normal size.

Causes of swollen

There are its many causes few of them are describe below such as when we kept our legs below than our other parts for more times in some conditions such as keeping the legs below when we are sitting on the chair, tables  or on the disk for a long period then swollen can cause on our legs.

Benefits of the walking

Some peoples do not walk and all the times sit and remain busy  so their legs gets swollen and they fell legs pain.These peoples do not like to walk or to do some work so they often face the problem of the legs swollen.

Why legs become swollen?

There are many reasons for this when we does not walk and all the time sit on the chair or on the table then all the blood goes to the legs and does not go back to other parts of the body and start storing there. And these stored blood in the legs block the arteries and vein of the legs and as a result we fell pain and can face the problem of the swollen.

There are more other causes such as if we wear the tight socks or other things can cause the swollen of the legs. In these cases when we remove the tight socks from the foot and legs result in the form of the swollen and then we face the problem of the swollen.  

Treatment of the swollen legs 

There are some treatments shown below such as 

We should to walk at least one hour in a day other wise we can also the prey of the legs swollen.  We do not should to sit on the chair more than two hour without walking. We do not should to become a lazy person and all the time take rest on the chair we should to walk for some.

Swollen on the ankle or on the feet

There are many its causes but more common are due to the any injury or sprained ankle. The swollen can also cause due to the fracture in the foot or in the ankle. The swollen can also cause due to the any injury in the leg or ankle or foot.

There is another main reason pregnancy due to pregnancy blood pressure is rised and arteries and veins are blocked. So these can cause swollen. Preclapsia is a pregnancy complication in which high blood pressure and the protein development in the start of the 20 week  of the pregnancy or suddenly after the birth of the baby can also cause the swollen of the legs.

Venous insufficiency

Venous insufficiency is the condition in which blood moves adequately from legs up ward to the heart and other parts of the body.

Nerve problems

There are also chance of the  swollen  due to the nerve problems in the nerves present in the foot and legs.

Lymph edema

Lymph edema is a condition on which lymphatic fluid gather in the tissues as a result of which lymph vessels become swelled.

Heart disease

Kidney disease 

Liver disease cirrhosis

Wearing ill fitting shoes

Sedentary life style

Common cause of the swollen

The more common cause of swilling is the side effect of the medication such as given below Medication for blood pressure (Amlodipine/ Nifedipine) can also cause swollen and also the pain of the feet and legs.

Medication for diabetic (pioglitazone/rosiglitazone) can also cause swollen and also the pain of the feet and legs.

Medication for depression (Anti Depressants) can also cause swollen and also the pain of the feet and legs.

Pain killers (N S AIDS) can also cause swollen and also the pain of the feet and legs.

Hormonal drugs steroids can also cause swollen and also the pain of the feet and legs.

jumping is also main cause of swollen and also the pain of the feet and legs.

Standing all the time on your foot can also cause swollen and also the pain of the feet and legs.

Sitting all the time on your legs can also cause swollen and also the pain of the feet and legs and sitting in this pattern that your foot will under your legs can result of the swollen.